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| 6 | crossfit.com wod |
| 3 | run |
| 2 | kettlebell swing |
| 1 | Lunge |
| 1 | toes to bar |
| 1 | ghd sit-up |
| 1 | double-under |
| 1 | thruster |
| 1 | rj |
| 1 | rope climb |
| 1 | box-jump |
| 1 | hero |
| 1 | sit-up |
| 1 | walking lunge |
| 1 | burpee |
| 6 | crossfit.com wod |
| 3 | run |
| 2 | kettlebell swing |
| 1 | Lunge |
| 1 | toes to bar |
| 1 | ghd sit-up |
| 1 | double-under |
| 1 | thruster |
| 1 | rj |
| 1 | rope climb |
| 1 | box-jump |
| 1 | hero |
| 1 | sit-up |
| 1 | walking lunge |
| 1 | burpee |