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Piotr

Warsaw, Poland

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July 8th, 2010

01:20 PM – Workout
Name

Crossfit.com WOD for 07/08/2010
Location Malownicza
Focus
Crossfit > Metabolic Conditioning
Summary

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Notes

as requested :)
Results
Results
Time
Piotr 18:30
NOTES: ~18:30
Links
Tags walking lunge, pull-up, sit-up
Comments
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