March 11th, 2011
10:00 AM
–
Workout
| Name |
CFFB - SWOD |
|---|---|
| Location | YMCA |
| Focus | |
| Summary |
pow clean 5×3 145 |
| Records | Weight Lifting
>
Power Clean 3RM
>
(145)
|
| Comments |
| Name |
CFFB - SWOD |
|---|---|
| Location | YMCA |
| Focus | |
| Summary |
pow clean 5×3 145 |
| Records | Weight Lifting
>
Power Clean 3RM
>
(145)
|
| Comments |