JWG

• Me

I haven't written this yet. Check back later.

When	Where	Focus
March 25th, 2011 10:00 AM	YMCA	Crossfit
March 24th, 2011 10:00 AM	YMCA	Crossfit
March 22nd, 2011 10:00 AM	YMCA	Crossfit
March 15th, 2011 10:00 AM	YMCA	Crossfit
March 11th, 2011 10:00 AM	YMCA	Crossfit
March 10th, 2011 10:00 AM	YMCA	Crossfit
March 8th, 2011 10:00 AM	YMCA	Crossfit
March 7th, 2011 10:00 AM	YMCA	Crossfit
March 5th, 2011 10:30 AM	YMCA	Crossfit
March 5th, 2011 10:00 AM	YMCA	Crossfit

When	Category	Name	Value
March 25th, 2011	Body Weight	Strict Chin Up	10
March 24th, 2011	Weight Lifting	Back Squat 5RM	195
March 22nd, 2011	Weight Lifting	Weighted Pull Up 3RM	35
March 15th, 2011	Weight Lifting	Deadlift 5RM	295
March 11th, 2011	Weight Lifting	Power Clean 3RM	145
March 10th, 2011	CFFB Amtr	Bench	125
March 10th, 2011	CFFB Amtr	Squat	190
March 8th, 2011	Weight Lifting	Deadlift 5RM	285
March 7th, 2011	CFFB Amtr	Squat	185
March 7th, 2011	Weight Lifting	Press 5RM	95

Comments

You must be signed in to leave a comment.