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Amy

T, O

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August 8th, 2010

09:00 AM – Workout
Name

Crossfit.com WOD for 08/08/2010
Location Goodlife
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Complete as many rounds as possible in 20 minutes of:

  • 185 105 pound Back squat, 7 reps
  • 45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
  • 7 Burpees
  • 45 25 pound dumbbell Overhead walking lunge, 10 steps (left hand)
Results
Results
Rounds
Amy 6
NOTES: +7squats +4R lunges
Links
Tags crossfit.com wod, backsquat, dummbell overhead lunge, burpee
Comments
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