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Amy

T, O

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August 23rd, 2010

09:00 AM – Workout
Name

Fight Gone Bad
Location Goodlife
Focus
Crossfit > Metabolic Conditioning
Summary


TUESDAY 100713

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Results
Results
round1 round2 round3 TOTAL
Amy 22-14-20-14-16 20-15-18-16-17 20-16-17-17-18 260
NOTES: 15# ball 14" box jump.
Records Crossfit > Fight Gone Bad > (260)
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