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Amy

T, O

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August 1st, 2010

09:00 AM – Workout
Name

Crossfit.com WOD for 08/01/2010
Location Goodlife
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Five rounds for time of:

  • 135 pound Squat clean thruster, 5 reps
  • 10 Chest to bar pull-ups
Notes

70 lb squat clean thruster.

Jumping pull-ups
Results
Results
Time
Amy 7:28
Links
Tags crossfit.com wod, squat clean thruster, pull-up
Comments
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