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Amy

T, O

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

July 31st, 2010

01:00 PM – Workout
Name

Crossfit.com WOD for 07/27/2010
Location Goodlife
Focus
Crossfit > Metabolic Conditioning
Summary

“Roy”

Five rounds for time of:

  • 225 135pound Deadlift, 15 reps
  • 20 Box jumps, 24 12 inch box
  • 25 Jumping Pull-ups
Results
Results
Time
Amy 19:30
Records Crossfit > Roy > (19:30)
Links
Tags crossfit.com wod, hero, roy, deadlift, box jump, pull-up
Comments
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09:30 AM – Workout
Name

Bike 15m
Location Goodlife
Focus
Cycling > Trainer
Results
Results
Time
Amy 52:39
Records Cycling > 15m > (52:39)
Comments
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