November 9th, 2009

07:00 PM – Workout
Name

Crossfit.com WOD for 11/08/2009

Location Home
Focus
Summary

For time:

  • 50 Box jump, 24 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings, 1 pood
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Back extensions
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees
  • 50 Double unders
Results
Results
Time
Mike 47:00
Records Crossfit > Filthy 50 > (47:00)
Links
Tags crossfit.com, filthy 50
Comments
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06:30 AM – Workout
Name

Crossfit.com WOD for 11/09/2009

Location Track
Focus
Summary

Run 5K

Results
Results
Time
Mike 25:02
Records Running > 5K > (25:02)
Links
Tags crossfit.com wod, running, 5k
Comments
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