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Mike

Ada, MI

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November 22nd, 2009

06:00 AM – Workout
Name

Crossfit.com WOD for 11/22/2009
Location YMCA
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Complete as many rounds as possible in twenty minutes of:

  • 25 Burpees
  • Body weight back squat, 15 reps
Results
Results
Rounds
Mike 3 rounds and 10 Burpees
NOTES: Scaled DL to 95lbs
Links
Tags crossfit.com wod, burpee, back squat
Comments
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