Mike

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When	Where	Focus
November 22nd, 2009 06:00 AM	YMCA	Crossfit
November 21st, 2009 09:00 AM	Track	Crossfit
November 20th, 2009 06:30 AM	YMCA	Crossfit
November 18th, 2009 03:15 PM	YMCA	Crossfit
November 17th, 2009 06:00 AM	YMCA	Crossfit
November 16th, 2009 06:30 AM	YMCA	Crossfit
November 14th, 2009 03:15 PM	YMCA	Crossfit
November 13th, 2009 03:20 PM	YMCA	Crossfit
November 12th, 2009 06:15 AM	YMCA	Crossfit
November 9th, 2009 06:30 AM	Track	Running

When	Category	Name	Value
November 21st, 2009	Running	400M	1:19
November 20th, 2009	Weight Lifting	Deadlift 1RM	300
November 18th, 2009	Crossfit	Elizabeth	10:50
November 17th, 2009	Crossfit	Fran	17:44
November 16th, 2009	Crossfit	Angie	40:34
November 14th, 2009	Cross fit	Push Jerk	75
November 13th, 2009	Crossfit	Eva	56:00
November 13th, 2009	Running	800M	3:42
November 12th, 2009	Weight Lifting	Clean and Jerk	140
November 9th, 2009	Running	5K	25:02

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