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Jess

Copenhagen, Copenhagen

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November 8th, 2009

Workout
Name

OLY Seminar
Location Butchers Lab
Focus
Weight Lifting > Weight Lifting
Summary

Basic skills :

Clean

Snatch

Jerk

OHS
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Workout
Location Høvelte
Focus
Crossfit > Olympic Lifting
Summary

Pratice Clean

15 clean x 40 kg

15 clean x 50 kg

10 clean x 60 kg

1 × 1 × 1 Powerclean x 65 kg PR
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