November 8th, 2009
Workout
| Name |
OLY Seminar |
|---|---|
| Location | Butchers Lab |
| Focus | |
| Summary |
Basic skills : Clean Snatch Jerk OHS |
| Comments |
Workout
| Location | Høvelte |
|---|---|
| Focus | |
| Summary |
Pratice Clean 15 clean x 40 kg 15 clean x 50 kg 10 clean x 60 kg 1 × 1 × 1 Powerclean x 65 kg PR |
| Comments |
