December 24th, 2009
04:30 AM
–
Workout
| Name |
Crossfit.com WOD for 12/21/2009 |
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| Location | home | ||||
| Focus | |||||
| Summary |
“Diane” 21-15-9 reps of:
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| Notes |
scaled 15-12-9 135# dl hspu knees on sawhorse |
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| Results |
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| Records | Crossfit
>
Diane
>
(20:35)
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| Links | |||||
| Tags | crossfit.com wod, girl, Diane, deadlift, handstand push-up | ||||
| Comments |