November 25th, 2009
04:00 AM
–
Workout
| Name |
Crossfit.com WOD for 11/24/2009 |
||||||||
|---|---|---|---|---|---|---|---|---|---|
| Location | home | ||||||||
| Focus | |||||||||
| Summary |
Shoulder press 1-1-1-1-1 reps |
||||||||
| Results |
|
||||||||
| Records | Lifting
>
Push & Jerk 5RM
>
(80)
Lifting > Push Press 3RM > (80) Lifting > Shoulder Press 1RM > (80) |
||||||||
| Links | |||||||||
| Tags | crossfit.com wod, Shoulder Press, push press, push jerk | ||||||||
| Comments |