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01278

Berkeley, Ca

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January 9th, 2010

05:00 AM – Workout
Name

Crossfit.com WOD for 01/06/2010
Location home
Focus
Crossfit > Metabolic Conditioning
Summary

Five rounds for time of:

  • 50 Wall-ball shots with 20-pound ball to ten-foot target
  • 25 Pull-ups
Notes

scaled

3 rounds

20 25# thrusters

10 pullups
Results
Results
Time
01278 7:53
Links
Tags crossfit.com wod, Wall-ball, pull-up
Comments
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