October 27th, 2009
12:00 PM
–
Workout
| Name |
"Legs... who needs legs" |
|---|---|
| Location | "The Hurt Box" |
| Focus | |
| Summary |
5 rounds: 10- 95lb thrusters 50- air squats 10- 205lb dead lift 50- box jumps |
| Tags | dead lift, air squats, box jumps, thrusters |
| Comments |