October 7th, 2009
04:00 PM
–
Workout
| Location | Home |
|---|---|
| Focus | |
| Summary |
For time: 60 seated muscle-ups |
| Notes |
Instead of doing the seated muscle-ups, I tried to do a regular muscle-up. I ended up doing my first 6 ever. I just stopped there because my arms were dead. It took a while to bang out all 6 reps. |
| Comments |