October 19th, 2009
10:45 AM
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Workout
| Name |
"Fran" |
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|---|---|---|---|---|---|---|---|
| Location | Home | ||||||
| Focus | |||||||
| Summary |
Three rounds, 21-15-9 reps, for time of: 95 lbs thrusters Pull-ups |
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| Notes |
Previous best for this workout was 9:19. I killed that today, only because my pull-ups have gotten a lot better. I still got down to singles on the pull-ups, but I can do them with a lot less rest in between. Thrusters were done 21, 10/5, 9 |
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| Results |
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| Records | CrossFit
>
Fran
>
(6:56)
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| Comments |