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Miles B

Chicago, IL

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October 13th, 2009

07:30 PM – Workout
Name

Angie
Location MLI
Focus
Crossfit > Metabolic Conditioning
Summary

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results
Results
15:14
Miles B Total
NOTES: 8:30 for pullups, rest in 7 min.
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06:30 AM – Workout
Location AMLI
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

3 Rounds for time of:

400m Run
10 Handstand pushups
15 Sumo-deadlift high-pulls (95)
Results
Results
11:32 3:24 3:34 4:34
Miles B Overall Rd 1 Rd 2 Rd 3
Comments
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