willfox

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May 1st, 2009

04:00 PM – Workout

Name

Location

Focus

Summary

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Results

Results	Time
willfox	8:17
NOTES: WOW - almost 7 minutes faster than a few weeks ago... Getting the kip down a little and my wind is getting stronger.