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willfox

Ithaca, NY

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April 30th, 2009

08:00 PM – Workout
Location Danby
Focus
Running > Road
Summary

some hills about 300 ft up and down… fun quick run on roads
Results
Results
Time Distance
willfox 35:28 4.5 miles
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01:00 PM – Workout
Name

Crossfit.com WOD for 04/27/2009
Location Island Fitness
Focus
Crossfit > Metabolic Conditioning
Summary

Five rounds for time of:

  • 95 pound Sumo-deadlift high-pull, 21 reps
  • 21 Ring dips
Results
Results
Time Weight
willfox 24:47 95
NOTES: had to sub bar dips for ring... did them 1:1, rx'd sub is 3:1 - if I had gone for that it woulds have taken forever and wouldn't really be a metcon... SDHP are easy for me... dips killed... gotta work on that/lose weight.
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