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Finis

West Plains, MO

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September 30th, 2009

06:00 AM – Workout
Name

Crossfit.com WOD for 09/30/2009
Location West Plains, MO
Focus
Crossfit > Metabolic Conditioning
Summary

“Helen”

Three rounds for time:

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups
Results
Results
Time
Finis 16:23
NOTES: Used 35lb kb due to sore shoulder.
Records Crossfit > Helen > (16:23)
Links
Tags crossfit.com wod, helen, girl, run, kettlebell swing, pull-up
Comments
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