Profile_image_none

Finis

West Plains, MO

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

November 6th, 2009

06:00 AM – Workout
Name

Crossfit.com WOD for 11/06/2009
Location West Plains, MO
Focus
Crossfit > Metabolic Conditioning
Summary

Complete as many rounds in 20 minutes as you can of:

  • 65 pound Power snatch, 12 reps
  • 10 Push-ups
Results
Results
Rounds
Finis 9
NOTES: did it at Rx weight!!!
Links
Tags crossfit.com wod, power snatch, push-up, amrap
Comments
You must be signed in to leave a comment.
<November 2009>
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
293012345
< Nov 05 Nov 06 Nov 07 >