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Finis

West Plains, MO

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October 1st, 2009

06:00 AM – Workout
Name

Crossfit.com WOD for 10/01/2009
Location West Plains, MO
Focus
Crossfit > Metabolic Conditioning
Summary

For time:

  • 25 Walking lunge steps
  • 20 Pull-ups
  • 50 Box jumps, 20 inch box
  • 20 Double-unders
  • 25 Ring dips
  • 20 Knees to elbows
  • 30 Kettlebell swings, 2 pood
  • 30 Sit-ups
  • 20 Hang squat cleans, 35 pound dumbells
  • 25 Back extensions
  • 30 Wall ball shots, 20 pound ball
  • 3 Rope climb ascents
Results
Results
Time
Finis 23:32
Links
Tags crossfit.com wod, Lunge, pull-up, box jump, double-under, ring dip, knees to elbows, sit-ups, Hang squat clean, back extension, wall ball, rope climb
Comments
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