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CF00

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August 1st, 2009

09:00 AM – Workout
Name

Dead Push
Location Cynergy Crossfit
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

AMRAP 20 

Ascending Ladder 1:1, 2:2, 3:3, etc..

  • 225# Deadlift
  • Push Ups
Results
Results
Reps
CF00 16
Records WODs: Named and Girls > Dead Push > (16 )
Comments
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