July 31st, 2009
05:00 PM
–
Workout
| Name |
Half & Half |
||||
|---|---|---|---|---|---|
| Location | Cynergy Crossfit | ||||
| Focus | |||||
| Summary |
3-3-3-3-3 Squat Clean Followed by: “Half & Half” For Time 21-15-9 *must complete all squat cleans before moving to push jerks |
||||
| Results |
|
||||
| Records | WODs: Named and Girls
>
Half & Half
>
(14:14)
|
||||
| Comments |