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CF00

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June 13th, 2009

05:00 PM – Workout
Location Cynergy Crossfit
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

400m Run 

Followed by: 3 Rounds 

  • 5 reps of 225# Deadlift
  • 15 Burpees 

 
Results
Results
Time
CF00 4:05
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