May 1st, 2009
03:00 PM
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Workout
| Name |
Tabata Something Else |
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| Location | Brunswick ME | ||||||||||||||
| Focus | |||||||||||||||
| Summary |
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals |
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| Results |
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| Comments |