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Cheryl S.

Portland, CT

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September 30th, 2011

Workout
Name

Echofit
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Workout with Robyn, Con, Eric, Adam, Ryan:

Warmup:

  • 30 HRPU
  • 30 Air Squats
  • 30 Lunges

Weighted Pushups: 3-3-3-1-1-1

Metcon: Max in 4 Min

  • HRPU/Dips
  • KB Swings/BE Situps
  • Reverse Lunge/Air Squat
Results
Results
Pushup
Cheryl S. 25,35,40x3; 45,55,60x1
Images
Cheryl--asset_upload101027544_entry
Cheryl--asset_upload1457850878_entry
Cheryl--asset_upload1458777923_entry
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05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Warmup: Wood Stackinz

Liftin:

  • Barbell Lunges: 6-6-6-4-4-4
  • Overhead Press: 5-5-3-3-1-1

Cool Down: 

  • Max Pullup x3
  • Max Plank 
  • Wood Stackin
Results
Results
Lunges Press
Cheryl S. 95,75,80x6; 85,90,95x4 70x5x2; 75x3, 80x2, 85x1x2
Records Weight Lifting > Press 1RM > (85)
Images
Cheryl--asset_upload470211272_entry
Comments
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