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Cheryl S.

Portland, CT

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September 20th, 2011

04:44 AM – Workout
Name

Morning Row
Location The Stockade
Focus
Rowing > Rowing Machine
Summary

Morning 2000m
Results
Results
Time Pace Cals
Cheryl S. 9:06 2:08 117
Records Rowing > 2000m > (9:06)
Images
Cheryl--asset_upload282475249_entry
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05:15 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Sumo DL: 5-5-5-3-3-3-1-1-1

Barbell Row: 5-5-5-3-3-3-1-1-1
Results
Results
Sumo DL DL Barbell Row
Cheryl S. 125,145,165x5; 175,185x3 195x3, 205x1, 210x1, 220F 65,75,80x5; 85,95,100x3; 105,110,115x1
Records Weight Lifting > Deadlift 1RM > (210)
Images
Cheryl--asset_upload16807_entry
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One year ago:
   September 20th, 2010