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Cheryl S.

Portland, CT

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September 2nd, 2011

Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

5x:

  •  6xFS
  • 1 Farmers Walk Up the Stairs (40 & 30#)
  • 5 HSPU Off the Firepit
  • 1 Farmers Walk down the stairs
  • 15 Rock Jumps
Notes

Adam did this workout with snatches instead of HSPU, his workout was harder. Should have done 10 HSPU, not 5.
Results
Results
Time
Cheryl S. 15:07
Images
Cheryl--asset_upload1457850878_entry
Cheryl--asset_upload101027544_entry
Comments
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One year ago:
   September 3rd, 2010