September 19th, 2011
05:00 AM
–
Workout
| Name |
Morning Rowing |
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|---|---|---|---|---|---|---|---|---|---|
| Location | The Stockade | ||||||||
| Focus | |||||||||
| Summary |
Morning 2000m |
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| Results |
|
||||||||
| Records | Rowing
>
2000m
>
(9:57.5)
|
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| Comments |
05:45 PM
–
Workout
| Location | The Stockade | ||||||
|---|---|---|---|---|---|---|---|
| Focus | |||||||
| Summary |
Practice Behind the neck Jerks: 5-5-5-5-5-5 Power Cleans: 5-3-1-3-5 |
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| Results |
|
||||||
| Records | Weight Lifting
>
Power Clean 1RM
>
(115)
Weight Lifting > Power Clean 3RM > (110) Weight Lifting > Power Clean 5RM > (105) |
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| Comments |