Screen_shot_2010-08-11_at_12

Cheryl S.

Portland, CT

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August 31st, 2011

07:00 PM – Workout
Name

Ladies Lifting
Location The Stockade
Focus
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

Snatch to Overhead Squats: 5-5-5-3-3-3

Front Squats: 5-5-3
Results
Results
Snatch to OHS Front Squat
Cheryl S. 45,55,65x5: 65,70,75x3 95,105x5: 115x3: 120x1
Records Weight Lifting > Snatch 5RM > (60)
Weight Lifting > Snatch 3RM > (75)
Images
Cheryl--asset_upload282475249_entry
Comments
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One year ago:
   August 31st, 2010