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Cheryl S.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

August 23rd, 2010

05:30 AM – Workout
Location The Stockade
Focus
Rowing > Rowing Machine
Summary

Morning 2000m row
Results
Rowing
2000m
Cheryl S. 9:21.4
Records Rowing > 2000m > (9:21)
Comments
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06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Metcon

As many rounds as possible in 15 minutes of:

  • 5 power cleans
  • 10 kettlebell swings
  • 15 double unders

 
Notes

Results
Metcon
Rounds Date
Adam R. 8 rounds + 5 cleans + 5 kb swings August 23rd, 2010 (Today)
Cheryl S. 7.3 August 23rd, 2010 (Today)
Images
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Tags with: cheryl, with: michael riggs, with: eric, power clean, kettlebell swing, double under, deadlift
Comments
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08:00 PM – Workout
Location The Stockade
Focus
Crossfit > Olympic Lifting
Summary

Post-Meal Deadlifts
Results
Results
Deadlift
Cheryl S. 135, 185, 205
Records Weight Lifting > Deadlift 1RM > (205)
Comments
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One year later:
   August 23rd, 2011