Screen_shot_2010-08-11_at_12

Cheryl S.

Portland, CT

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July 24th, 2010

10:00 AM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Strength

  • Overhead Squats

Metcon

For time:

  • 50 wall balls (20lbs)
  • 50 double unders
  • 50 back extensions
  • 50 kettlebell swings (25 @ 55lbs, 25 @ 70lbs)
Notes

had snatches at the end of this workout but couldn’t do them due to shoulder injury.
Results
Strength
Backsquat OVERHEAD SQUAT Date
Adam R. - 3x10x95, 4x115, 8x115, 5x135, 4x135 July 24th, 2010 (Today)
Cheryl S. 85, 95, 115, 135, 135, 115, 95, 85 - July 24th, 2010 (Today)
NOTES: 5x
Metcon
Time Date
Adam R. 15:07 July 24th, 2010 (Today)
NOTES: 20lb wall ball, 55lb KB + 70lb KB
Cheryl S. 19:13 July 24th, 2010 (Today)
NOTES: 14# wall ball, 35# kb
Comments
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One year later:
   July 24th, 2011