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Cheryl S.

Portland, CT

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July 14th, 2010

Workout
Name

Lifting Day
Location The Stockade
Focus
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

Tuesday Night ride was rained out. Ryan and Eric came overto lift.

5×5: Backsquats

5×5: Squat Cleans
Results
Results
Backsquats Squat Clean
Cheryl S. 95, 115, 125, 135, 145 65, 70, 75, 80, 85
Records Weight Lifting > Backsquat 1RM > (145)
Weight Lifting > Squat Clean 1RM > (85)
Comments
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07:38 AM – Workout
Name

morning run
Location The Stockade
Focus
Running > Road
Summary

5k. Steamy outside.
Results
Results
distance time
Cheryl S. 3.1 miles 33 minutes
Comments
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One year ago:
   July 14th, 2009