June 3rd, 2010
08:00 PM
–
Workout
| Name |
Echolift #2 |
||||||
|---|---|---|---|---|---|---|---|
| Location | The Stockade | ||||||
| Focus | |||||||
| Summary |
5×5 Front Squat 5×5 OHP |
||||||
| Notes |
Lifting with Conrad, Adam, and Rob |
||||||
| Results |
|
||||||
| Records | Weight Lifting
>
Front Squat 1RM
>
(125)
Weight Lifting > Press 1RM > (75) |
||||||
| Comments |