Screen_shot_2010-08-11_at_12

Cheryl S.

Portland, CT

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May 10th, 2010

06:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

HEAVY

  • Deadlift 3×5: 95, 115, 135
  • Press 3×5: 65, 75, 85
  • Bodyweight Backsquat5x5: 130

METCON

5 rounds fo time:

  • 10 handstand push-ups
  • 10 dumbbell squat cleans
  • 10 pull-ups
Notes

Never hated doing a metcon so much. I was super spent from all the heavy lifting I had already done.
Results
HEAVY 3x5
Deadlift Press Backsquat
Cheryl S. 95, 115, 135 65, 75, 85 130 -
METCON
Time DB Weight Date
Adam R. 17:14 40lbs x 2 May 10th, 2010 (Today)
Cheryl S. 22:39 30lbs May 10th, 2010 (Today)
Records Weight Lifting > Press 1RM > (85)
Images
Img_6528_entry
Comments
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One year later:
   May 10th, 2011