Screen_shot_2010-08-11_at_12

Cheryl S.

Portland, CT

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May 1st, 2009

03:00 PM – Workout
Name

Michael
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

3 Rounds for time:

  • 800 m. Run
  • 50 Back extensions
  • 50 situps
Notes

did the first 50 situps as back extension-situps. was pretty slow so I did the last 2 rounds as regular situps.
Results
Results
Time
Cheryl S. 24:12
NOTES: time estimate because I can't remember exactly.
Records Crossfit > Michael > (24:12)
Images
Dscf0077_entry
Comments
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