April 6th, 2009
01:50 PM
–
Workout
| Name |
Monday Thunder |
|---|---|
| Location | The Stockade |
| Focus | |
| Summary |
5 Rounds:
3 Rounds: Circuit @ 75lbs
|
| Notes |
Jerks felt weak – i think we need to practice overhead stuff more. Was going to do Overhead squats, but after my first try, I decided to do front squats – I think that overhead squats need to be worked on in a big way. I didn’t used to be intimidated by 75;bs overhead. |
| Results | |
| Images | 
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| Tags | back extension, circuit |
| Comments |