April 19th, 2011
05:00 PM
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Workout
| Name |
Tabata Somethin |
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|---|---|---|---|
| Location | The Stockade | ||
| Focus | |||
| Summary |
20:10 8- Goblet Squats 35# kb 8- Back Extensions 8- Lunges 8- Jumping Squats |
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| Notes |
Still can’t use my shoulder very well, tried to do backsquats, front squats, both were a no-go. So we came up with this tabata workout. |
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