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Cheryl S.

Portland, CT

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April 18th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warm-Up

  • 2nd round of mulch for front gardens
  • Started mulching backyard 

Workout

Max Deadlift – 12 minutes at 60% of your 1RM
Results
Results
Deadlift Weight
Cheryl S. 41 reps 125#
Images
Cheryl--asset_upload16807_entry
Cheryl--asset_upload282475249_entry
Tags with: eric, with: ryan
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< Apr 17 Apr 18 Apr 19 >
One year ago:
   April 18th, 2010
One year later:
   April 18th, 2012