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Cheryl S.

Portland, CT

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March 2nd, 2012

04:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warmup:

  • 30 Pushups
  • 50 airsquats

Lifting: DL and Press 5-5-5+

Metcon:5x

  • 10 DL @ 135#
  • 10 Burpees
Results
Results
Press DL
Cheryl S. 5x60,70,75 5x95,115,135,150,170,195x10
Images
Cheryl--asset_upload16807_entry
Cheryl--asset_upload16807_entry
Comments
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One year ago:
   March 2nd, 2011