March 16th, 2010
05:30 PM
–
Workout
| Location | The Stockade | |||||||||||||||
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| Focus | ||||||||||||||||
| Summary |
For time, 5 rounds of:
|
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| Notes |
Crazy Difficult. Felt grumpy and weak. But really felt good afterwards. |
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| Results |
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| Tags | deadlift, overhead dumbbell lunge | |||||||||||||||
| Comments |
| Location | The Stockade | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | ||||||||||||||||
| Summary |
For time, 5 rounds of:
|
|||||||||||||||
| Notes |
Crazy Difficult. Felt grumpy and weak. But really felt good afterwards. |
|||||||||||||||
| Results |
|
|||||||||||||||
| Tags | deadlift, overhead dumbbell lunge | |||||||||||||||
| Comments |