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Cheryl S.

Portland, CT

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February 20th, 2012

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warmup:

  • 400 m sprint
  • 30 pushups

Lifting: Lite Week 5-5-5

  • Bench

Metcon: 5x

  • 10 Pullups
  • 10 Weighted Lunges
Results
Results
Bench Metcon
Cheryl S. 45,75, 85 6:27
Images
Cheryl--asset_upload16807_entry
Comments
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One year ago:
   February 20th, 2011