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Cheryl S.

Portland, CT

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February 2nd, 2012

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warmup:

  • 30 pushups
  • 30 air squats
  • 50 situps

Bench: 5-5-5+

Metcon: “Slavery”

  • 30-25-20-15-10-5
  • Virtual Shovel with 25# (70# total) over 24" barrier
  • Burpees
Results
Results
Bench Slavery
Cheryl S. 5x45,55,65,75,85; 6x95 30:48
Images
Cheryl--asset_upload16807_entry
Cheryl--asset_upload16807_entry
Comments
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One year ago:
   February 2nd, 2011