February 2nd, 2010
05:30 PM
–
Workout
| Name |
Workout #5000 |
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| Location | The Stockade | ||||||||||||||||||
| Focus | |||||||||||||||||||
| Summary |
Crossfit Total |
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| Notes |
Feel discouraged about my 185 DL. Feel like I’ve been on that number for a year. Oh, I have. Damn! |
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| Results |
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| Records | Weight Lifting
>
Backsquat 1RM
>
(145)
Weight Lifting > Deadlift 1RM > (185) Weight Lifting > Press 1RM > (85) |
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| Tags | crossfit total, deadlift, backsquat, press | ||||||||||||||||||
| Comments |