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Cheryl S.

Portland, CT

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December 2nd, 2011

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warmup: 500m Row

Lifting:

  • Front Squat 5x, 3x, 1x

Metcon: 5x

  • 5 Front Squats @ 95#
  • 10 Burpees
Results
Results
Row Front Squat Metcon
Cheryl S. 2:05 5x45,65,75,85,90: 3x95,105; 6x3x115: 1x125,135 6:54
Records Weight Lifting > Front Squat 1RM > (135)
Images
Cheryl--asset_upload16807_entry
Cheryl--asset_upload282475249_entry
Comments
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One year ago:
   December 2nd, 2010