Screen_shot_2010-08-11_at_12

Cheryl S.

Portland, CT

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December 13th, 2011

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warmup: 3x

  • 10 Pushups
  • 15 Squats

Lifting:

  • W2D2: Press 3-3-max

Metcon: Cheryl

  • 25 BE
  • 30 BESU
Results
Results
Press Metcon
Cheryl S. 10x45, 10x55, 3x60, 3x70, 8x80 9:26
Records Crossfit > Cheryl > (9:26)
25 BE 30 BESU
Images
Cheryl--asset_upload16807_entry
Comments
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   December 13th, 2010