Screen_shot_2010-08-11_at_12

Cheryl S.

Portland, CT

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December 1st, 2011

04:30 PM – Workout
Location The Stockade
Focus
Crossfit > Olympic Lifting
Summary

Warmup: 500m Row

Lifting: Rack Jerk
Results
Results
500m Row Jerk
Cheryl S. 2:05 3x5x65; 3x75,75,85,85,85,95,95, 105x2; 1x110,110,115,115,120,120,125,130F
Records Rowing > 500m > (2:05)
Weight Lifting > Push Jerk 1RM > (125)
Images
Cheryl--asset_upload16807_entry
Comments
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